Talya Lutzker, The Ayurvedic Vegan Kitchen (Book Publishing Company)
Written by a certified ayurvedic practitioner, this
breakthrough cookbook opens a new world of healing that previously had
been off limits to vegans and anyone who is lactose intolerant or
allergic to dairy. Following the same nutritional principles as
traditional Indian ayurveda, Talya created over 120 delicious recipes
that provide healing flavors and harmony to the mind and spirit.
Easy-to-follow symbols on each recipe page show how the unique chemistry
of that recipe can be used to balance the body’s constitution. The
perfect marriage of a healing diet and exquisite taste, The Ayurvedic
Vegan Kitchen showcases food as medicine at its best. Talya Lutzker is a
certified ayurvedic practitioner, certified massage therapist, yoga
teacher, professional chef, and the founder of Talya’s Kitchen, an
organic, nutrition-focused catering business. Talya will be creating
some of her luscious treats to share tonight!